On the O+ Radio Hour on Radio Kingston at 8pm, host Jesse Scherer will be be speaking with Brigit Moynihan.
Brigit has been studying yoga since 1991 and sees this ancient practice as a life long journey and a gift. Through her decades of experience and deep love of yoga, Brigit's teaching has evolved into a dynamic style of core vinyasa flow. Focusing on breath, alignment and initiating movement from the inner body. Whether in advanced or beginners or chair yoga for seniors, Brigit's focus is to facilitate a strong, liberating and healing practice for her students. Her style emphasizes yoga's ability to connect us all to our life force and essential power as embodied human beings. Brigit has a thriving private practice, where she focuses on yoga as a healing modality to assist her clients in maximizing their wellbeing. She has presented at international corporate leadership conferences as an expert in the field of yoga and wellness. Brigit has also led retreats at Mela Mountain House in Phoenicia, NY and Negril Jamaica,WI. She continues to lead group and private classes in New York's Hudson Valley Region, West Chester County and Greenwich, CT.
find out more at www.beinfinity.yoga
Jesse will also play songs from O+ alums Sonny Singh, Marco Benevento and Treya Lam.
