Mindful with Shawn Harrison
Breathe | Sunday Edition
Breathe | Sunday Edition
Shawn and Micah revisit three of this week's Breathe segments from the Heavy Light Show, discussing mindfulness from a variety of angles. Each segment ends with the practice of mindfulness.
Breathe | Sunday Edition
Breathe | Sunday Edition
Shawn and Micah revisit three of this week's Breathe segments from the Heavy Light Show, discussing mindfulness from a variety of angles. Each segment ends with the practice of mindfulness.
Breathe | Sunday Edition
Breathe | Sunday Edition
Shawn and Micah revisit three of this week's Breathe segments from the Heavy Light Show, discussing mindfulness from a variety of angles. Each segment ends with the practice of mindfulness.
Breathe: Sunday Edition
Breathe: Sunday Edition
Shawn and Micah revisit three 15 minute segments from the Heavy Light Show.
Episode 98 | Stress Management
Episode 98 | Stress Management
Episode 98 | Stress Management
This week, Shawn and Micah are discussing keeping your immune system strong and different mental patterns that we can work with to keep ourselves healthy.
Episode 97 | Awakening Your Fearless Heart with Guest Host Theresa
Episode 97 | Awakening Your Fearless Heart with Guest Host Theresa
Fearlessly Feminine
Episode 96 | Musings with Micah
Episode 96 | Musings with Micah
Episode 96 | Musings with Micah
This week we feature musings with Micah about just transition, being peaceful ourselves if we want peace, and mindfulness. Plus we have our weekly practice of mindfulness exercises.
Episode 95 | Meditation for Fidgety Skeptics
Episode 95 | Meditation for Fidgety Skeptics
Episode 95 | Meditation for Fidgety Skeptics
Today we finish "Meditation for Fidgety Skeptics" with the epilogue. Whether you've been following along or not, there is a lot of good information and inspiration in this last part of the book. Plus, our weekly mindfulness and breathing exercises.
Episode 94 | Freedom
Episode 94 | Freedom
Episode 94 | Freedom
What does freedom mean to you? This week, Shawn discusses what defines freedom with Nick Panken, host of Radio Kingston's "Freedom Highway". In addition to the conversation, Shawn and Nick play several musical selections that speak to their concept of freedom.
About the Show
Everything we say and do starts with a thought. Our individual lives and collective world are shaped by our thoughts. What are you thinking? Conversation, information, music, philosophical musings and guided meditation to encourage and inspire mindfulness. We are grateful for your participation, questions, thoughts, and ideas.
Shawn and Micah revisit some of this past week’s Breathe sessions, discussing mindfulness from a variety of angles, offering meditation and breathing practices and having fun exploring together. Breathe is a special segment of the Heavy Light show with Ida, it airs M-F 3:30-3:45pm
Hosted By:
Made in Kingston, NY
