The Breathing Room with Shawn and Tyler

The Breathing Room with Shawn and Tyler

Thank you for listening to this special episode of The Breathing Room with Shawn and Tyler! We appreciate you!

The Breathing Room With Barry And Tyler

The Breathing Room With Barry And Tyler

Thank you for listening to this very special episode of The Breathing Room with Barry Mayo and Tyler Epps! We appreciate you!

The Breathing Room with Barry and Tyler

The Breathing Room with Barry and Tyler

Thank you for listening to this very special edition of The Breathing Room with Barry and Tyler. We appreciate you!

Breathing Room With Shawn and Tyler

Breathing Room With Shawn and Tyler

Thank you for listening and practicing with us! We appreciate you!

Love and Rage and Kindess

Love and Rage and Kindess

In light of the world and the news that grips so many of us, we thought it might be helpful to hear from a couple other voices. Lama Rod Owens spoke a couple of years ago at the Harvard Business School. We played his talk, titled Love and Rage – The Path of Liberation Through Anger. We follow that with Sharon Salzberg speaking about Love and Kindness and leading a meditation from a video she did a few years ago with Tricycle.

Radical Mindfulness

Radical Mindfulness

Shawn and I used to facilitate a workshop that we called Radical Mindfulness. It was a workshop to address the fact that mindfulness is not just a passive tool for self-help but, rather a necessary practice for changing the world. As we did with that workshop, we brought in the voices of two people who speak very well to this topic. In 2017 Rev. angel Kyodo williams gave a TedEx talk called It's Not About Love Afterall. We also brought in the writing and a short video from Jon Kabat-Zinn.

Deep Listening and Mindfulness

Deep Listening and Mindfulness

Birthday Breathing Room

Birthday Breathing Room

Micah's mom an occasional guest on the show was here in studio along with his son Gopal to celebrate Micah's birthday and discuss mindfulness. Listen in to hear some insight about a young Micah.

Mindfulness as a Freedom

Mindfulness as a Freedom

It's all to easy to just ruminate. To think the same things over and over again, to be stuck in our patterns. To the point where we don't even know we are thinking about them. It takes practice to pull back the veils and move in the direction of peace.