Respirando juntos
El espacio para respirar con Shawn y Tyler
El espacio para respirar con Shawn y Tyler
¡Gracias por escuchar este episodio especial de The Breathing Room con Shawn y Tyler! ¡Se lo agradecemos!
El espacio para respirar con Barry y Tyler
El espacio para respirar con Barry y Tyler
¡Gracias por escuchar este episodio tan especial de The Breathing Room con Barry Mayo y Tyler Epps! ¡Se lo agradecemos!
El espacio para respirar con Barry y Tyler
El espacio para respirar con Barry y Tyler
Gracias por escuchar esta edición tan especial de The Breathing Room con Barry y Tyler. ¡Se lo agradecemos!
Espacio para respirar con Shawn y Tyler
Espacio para respirar con Shawn y Tyler
¡Gracias por escucharnos y practicar con nosotros! ¡Te lo agradecemos!
Love and Rage and Kindess
Love and Rage and Kindess
In light of the world and the news that grips so many of us, we thought it might be helpful to hear from a couple other voices. Lama Rod Owens spoke a couple of years ago at the Harvard Business School. We played his talk, titled Love and Rage – The Path of Liberation Through Anger. We follow that with Sharon Salzberg speaking about Love and Kindness and leading a meditation from a video she did a few years ago with Tricycle.
Radical Mindfulness
Radical Mindfulness
Shawn and I used to facilitate a workshop that we called Radical Mindfulness. It was a workshop to address the fact that mindfulness is not just a passive tool for self-help but, rather a necessary practice for changing the world. As we did with that workshop, we brought in the voices of two people who speak very well to this topic. In 2017 Rev. angel Kyodo williams gave a TedEx talk called It's Not About Love Afterall. We also brought in the writing and a short video from Jon Kabat-Zinn.
Escucha profunda y atención plena
Escucha profunda y atención plena
Birthday Breathing Room
Birthday Breathing Room
Micah's mom an occasional guest on the show was here in studio along with his son Gopal to celebrate Micah's birthday and discuss mindfulness. Listen in to hear some insight about a young Micah.
Mindfulness as a Freedom
Mindfulness as a Freedom
It's all to easy to just ruminate. To think the same things over and over again, to be stuck in our patterns. To the point where we don't even know we are thinking about them. It takes practice to pull back the veils and move in the direction of peace.
Programar
sábado
11:00am - 12:00pmSobre el espectáculo
The Breathing Room is about paying attention to and taking good care of ourselves, each other and the world around us. Taking time to slow down, pause and consciously breathe. Mindfulness is a building block of a peaceful society, creating a fertile atmosphere for change one mindful moment at a time. Simple actions change the world.
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Creado en Kingston, NY
